Posted: 13 Mar 2013 in
Blog
Nurture your skin blog
Its mid week and despite the cold the sun is shining and brightening up our day, but later in the week is often the time when many of us start to feel run down if we’re suffering from stress and sleepless nights.
Posted: 26 Feb 2013 in
Blog
Nurture your skin blog
Herbs contain volatile oils which we have used in topically or ingested preparations and in cooking for thousands of years. Herbs were the medicine of the past, and in fact many of their compounds are still used in pharmaceutical drugs today (although often not names as such). They are packed full of vital nutrients and are easily used in cooking and in skincare to elicit their broad and far-reaching effects.
Posted: 12 Feb 2013 in
Blog
Nurture your skin blog
With Valentines Day looming we all want to look our best. The skin requires many nutrients for health and vitality, with deficiencies often manifesting as symptoms such as acne, spots, rashes, eczema, premature lines etc. Why not include some of the nutrients below into your diet to boost your skin’s health.
Posted: 06 Feb 2013 in
Blog
Nurture your skin blog
It makes sense. If you buy fruit and vegetables that have been grown in South America, chances are they are picked before they are ripe so they are ready to eat when they hit our supermarkets. However, in picking before ripe the produce is deprived of important nutrients from its mother tree/plant so isn’t as nutritious as it would be if it were allowed to ripen naturally.
Posted: 04 Feb 2013 in
Blog
Nurture your skin blog
Some mums-to-be can also find their skin goes a bit haywire as their hormones fluctuate. The best thing is to opt for products designed especially for sensitive skin. Take a look at our Problem Skin section for specific skin problems.
Posted: 21 Jan 2013 in
Blog
Nurture your skin blog
The active compounds in herbs have been used for millennia for their anti microbial, anti spasmodic, anti viral, anti cancer and anti ageing powers, to name a few. Did you know that thyme contains the highest levels of vitamin C than any other herb, and is one of the best sources of vitamin C available? Vitamin C is essential for skin health and acts as an antioxidant and supports healthy collagen formation, so get yours today!
Posted: 11 Jan 2013 in
Blog
Nurture your skin blog
When you opt for organic food you are giving your body the very best in nutrition and vitality! Organic can be a little more expensive, but when we assess the health benefits those extra pennies are extremely well spent.
Posted: 26 Oct 2012 in
Blog
Nurture your skin blog
Essential Oils
Historically bergamot was used in Italy to treat fevers and parasites, and is named after the city of Bergamo. It also provides the flavouring for Earl Grey tea.
Posted: 25 Oct 2012 in
Blog
Nurture your skin blog
Essential Oils
Although not as strong as that of German chamomile, Roman chamomile also has an anti-inflammatory quality, which makes it very effective in skin care.
Posted: 24 Oct 2012 in
Blog
Nurture your skin blog
Essential Oils
The fragrance varies depending on the altitude and location where it is grown, but its aroma is generally light floral and sweet with either a buttery or a minty tone.